We are already aware of the fact that how important it is to drink water, but consider this intriguing query: Does the time you drink water affect anything? If you’ve ever heard that the greatest way to start the day is to drink water 1st thing every morning on an empty stomach, this thought may have occurred to you.
It turns out that the answer isn’t as simple as a yes or no. To find out about this healthy hydration advice, the most important health benefits, and who needs to follow it, we spoke with a few doctors.
Why Should You Drink Water in the Morning?
Since water has all the necessary nutrients for us, your body can’t produce enough water which is required to satisfy its fundamental requirements. To stay healthy and fit, you must acquire it from outside sources in any form can be a juice too. Such as hydrating foods and beverages.
According to Casey Kelley, M.D., ABoIM, owner and medical director of Case Integrative Health, around 60% of the human body is made of water, fluctuating significantly based on age, gender, and hydration levels. The body needs water for controlling body temperature variety of biological processes, including lubricating joints, transporting nutrients, and eliminating waste through urine as well as sweat.
However, according to William W. Li, M.D., a physician, and writer of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, your body normally loses water every day through regular functions like peeing, sweating, and even exhaling. You may lose fluids much more quickly as a result of several conditions, such as activity, hot weather, or specific drugs. But despite your water requirements depending on your body type, one thing is certain: You must consume water every single day no matter what.
Since you can’t keep drinking water while you’re sleeping or resting, your body continues to use, utilize and lose fluids all night long without replenishment from time to time. In that respect, drinking water as soon as you get up early in the morning as the first thing might undoubtedly have a very positive and health effect.
Getting hydrated in the morning is beneficial, but it’s not necessary.
But this is where things become more complicated: Although this behavior is undoubtedly beneficial, it does not necessarily indicate adequate hydration and health. The main thing to remember is to continue drinking water.
In contrast to the time of day you drink water or the order in which you drink water in connection to breakfast or any other meal, Dr. Li informs us that the health benefits of staying hydrated are measured throughout the day. In other words, drinking water just after waking up and before eating is recommended, although waiting is also acceptable. If it makes you feel happy and you experience the advantages, that’s fantastic!
Here are some distinct health advantages of morning hydration in case you wish to give it a try.
Top Advantages or Facts of Water After Waking Up
1. Your system is naturally dehydrated
In the morning since you can’t drink while you sleep, claims Dr. Kelley. Drinking water when you first wake up can therefore be beneficial, and you’ll likely feel a little thirsty as your alarm goes off. Dr. Li affirms, Drinking water after you wake up restores the lost fluid, including [the fluids you may have lost during the night. He continues, This is particularly true if you rest with your mouth wide open or in a warm room, and much more so if you consumed alcohol the night before a natural diuretic.
2. Your energy levels rise as a result.
Dr. Kelley claimed that many people discovered that sipping a glass of cold water in the morning wakes them up from very deep sleep at times. After all, the National Library of Medicine notes that dehydration, which happens naturally when you sleep, can make you very exhausted at times and lightheaded even in sleep. By starting the rehydration process in the body and making sure your tissues and organs receive the adequate fluids they require right away, refreshing with a glass of water first thing every morning can help prevent this instant loss of fluid.
3. It improves mental capacity.
In a similar vein, it can boost your mental clarity and productivity all day long. Dr. Kelley states that drinking a glass of water first thing in the morning is a fantastic approach to improving mental performance because dehydration is also associated with headaches and brain fog.
4. Your metabolism is energized by it.
Drinking water will surely rev up your metabolism at any time of day whether it’s day Or night. According to Dr. Li, cold water specifically causes your body to engage in a mechanism known as cold-activated thermogenesis. This indicates that your body warmed the water by increasing your metabolism by up to 30% for around an hour. It’s not necessary to perform cold-induced thermogenesis before breakfast, but it is an alternative if you want to speed up your energy as soon as you get up because it is not time-specific.
5. It aids in digestion.
Dr. Kelley claimed that water consumption is essential for a healthy digestive system and for humans. For instance, being hydrated assists with constipation, a frequent sign of dehydration.
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